Thailand 7-Day Itinerary: Bangkok, Chiang Mai & Phuket

By Travel Planner • September 3, 2025

7 daysBangkok • Chiang Mai • PhuketFirst-time friendly
Thailand 7-Day Itinerary

One week in Thailand is just enough to sample vibrant cities, mountain culture, and beach time. This itinerary keeps transfers efficient and balances must-sees with downtime. Fly into Bangkok, head north to Chiang Mai, then unwind in Phuket before flying out.

Quick Overview

Days 1–2 • Bangkok

Grand Palace, street food, canal ride, markets

Days 3–4 • Chiang Mai

Old City, temples, ethical elephant sanctuary

Days 5–7 • Phuket

Island hopping, beaches, sunset viewpoints

Day-by-Day Plan

1
Bangkok Arrival + Old Town

Wat Pho, Wat Arun (sunset across the river), dinner on the Chao Phraya, canal (khlong) boat ride.

2
Markets + Street Food

Grand Palace early, Chatuchak Weekend Market or ICONSIAM, Chinatown (Yaowarat) street food crawl.

3
Fly to Chiang Mai + Old City

Morning flight (1h15m). Old City, Wat Chedi Luang, Nimmanhaemin cafes. Book ethical sanctuary for Day 4.

4
Nature & Culture

Doi Suthep at sunrise, ethical elephant experience (no riding). Evening Khantoke or Sunday Walking Street.

5
Fly to Phuket + Beach Time

Flight south (2h). Stay near Kata/Karon. Beach afternoon, sunset at Promthep Cape.

6
Island Hopping

Speedboat to Phi Phi or Similan (seasonal). Snorkel, swim, limestone scenery.

7
Phuket Leisure + Departure

Coffee in Old Phuket Town’s Sino‑Portuguese streets, last‑minute shopping, fly out (HKT/BKK).

Where to Stay

Bangkok

Riverside for views; Sukhumvit for nightlife and BTS access.

Chiang Mai

Old City for walkability; Nimman for cafes and co‑working.

Phuket

Kata/Karon (family‑friendly), Patong (nightlife), Kamala/Surin (quieter).

Estimated Budget (Per Person)

Mid‑range hotels$60–120/night
Domestic flights (2 legs)$80–180 total
Food & activities$25–50/day
Island tour$60–120

Tips

Book domestic flights earlyEthical elephant sanctuary (no riding)Match islands to monsoon season

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