Budget Travel Thailand: 30-Day Itinerary

The ultimate month-long adventure for backpackers and budget travelers.

Overview

Thailand is a paradise for budget travelers. This 30-day itinerary covers the best of the country, from bustling cities and ancient ruins to tropical islands and mountain villages. Follow this guide for daily plans, cost-saving tips, and unforgettable experiences.

✔ Explore Bangkok’s vibrant street life and temples
✔ Island hopping in the Gulf and Andaman Seas
✔ Jungle trekking in Northern Thailand
✔ Cultural immersion in Chiang Mai and Chiang Rai
✔ Hidden gems and off-the-beaten-path adventures
✔ Daily budget tips and local food recommendations

30-Day Itinerary

Day 1

Arrive in Bangkok

Land in Bangkok, check into a budget hostel, explore Khao San Road, and sample street food.

Day 2

Bangkok Temples & Markets

Visit the Grand Palace, Wat Pho, and Chatuchak Market. Evening river cruise on a budget.

Day 3

Ayutthaya Day Trip

Take a train to Ayutthaya, rent a bicycle, and explore ancient ruins. Return to Bangkok.

Day 4

Bangkok to Kanchanaburi

Travel to Kanchanaburi, visit the Bridge on the River Kwai, and stay in a riverside guesthouse.

Day 5

Erawan National Park

Hike to Erawan Waterfalls, swim in turquoise pools, and picnic in the park.

Day 6

Kanchanaburi to Hua Hin

Morning train to Hua Hin, relax on the beach, and enjoy the night market.

Day 7

Hua Hin to Chumphon

Explore Hua Hin, then take a train or bus to Chumphon, gateway to the Gulf islands.

Day 8

Chumphon to Koh Tao

Ferry to Koh Tao, check into a hostel, and enjoy snorkeling or diving.

Day 9

Koh Tao Beaches

Relax on Sairee Beach, hike to viewpoints, and try local seafood.

Day 10

Koh Tao to Koh Phangan

Ferry to Koh Phangan, explore beaches, and experience the island’s nightlife.

Day 11

Koh Phangan Exploration

Rent a scooter, visit waterfalls, and discover hidden coves.

Day 12

Koh Phangan to Koh Samui

Ferry to Koh Samui, visit temples, and relax at Lamai Beach.

Day 13

Koh Samui Highlights

Explore Fisherman’s Village, Big Buddha, and local markets.

Day 14

Koh Samui to Krabi

Ferry and bus to Krabi, check into a budget guesthouse, and explore Ao Nang.

Day 15

Railay Beach & Caves

Day trip to Railay Beach, Phra Nang Cave, and rock climbing opportunities.

Day 16

Krabi to Koh Lanta

Ferry to Koh Lanta, rent a bicycle, and explore quiet beaches.

Day 17

Koh Lanta Exploration

Visit Lanta Animal Welfare, Old Town, and enjoy sunset at Klong Nin Beach.

Day 18

Koh Lanta to Phuket

Ferry to Phuket, check into a hostel, and explore Patong’s nightlife.

Day 19

Phuket Beaches & Town

Relax at Kata Beach, visit Phuket Old Town, and try local street food.

Day 20

Phuket to Chiang Mai (Flight)

Fly to Chiang Mai, check into a guesthouse, and explore the Old City.

Day 21

Chiang Mai Temples

Visit Wat Phra That Doi Suthep, local markets, and enjoy a night bazaar.

Day 22

Elephant Sanctuary

Day trip to an ethical elephant sanctuary (no riding).

Day 23

Chiang Mai to Pai

Minivan to Pai, check into a hostel, and relax in hot springs.

Day 24

Pai Exploration

Rent a scooter, visit Pai Canyon, waterfalls, and local cafes.

Day 25

Pai to Chiang Rai

Travel to Chiang Rai, visit the White Temple, and explore the night market.

Day 26

Golden Triangle

Day trip to the Golden Triangle, visit hill tribe villages.

Day 27

Chiang Rai to Sukhothai

Bus to Sukhothai, explore the historical park by bicycle.

Day 28

Sukhothai to Bangkok

Return to Bangkok, last-minute shopping, and enjoy a farewell dinner.

Day 29

Bangkok Free Day

Explore hidden gems, relax in parks, or take a cooking class.

Day 30

Departure

Pack up, check out, and head to the airport for your onward journey.

Budget Breakdown

Category	Estimated Cost
Accommodation	$8-15/day (hostels, guesthouses)
Food	$5-10/day (street food, local eateries)
Transport	$3-8/day (trains, buses, ferries, flights)
Activities	$5-15/day (tours, entrance fees)
Miscellaneous	$2-5/day (laundry, SIM card, etc.)

Travel Tips

Pack light and bring quick-dry clothing.
Use local transport and book tickets in advance for savings.
Eat at street food stalls for authentic and cheap meals.
Stay in hostels or guesthouses for the best value.
Respect local customs and dress modestly at temples.

Frequently Asked Questions

Is Thailand safe for solo backpackers?

Yes, Thailand is generally safe for solo travelers. Exercise standard precautions, avoid isolated areas at night, and keep valuables secure.

How much should I budget for a 30-day trip?

A shoestring budget is $600-900 USD for 30 days, but this can vary based on travel style and activities.

Do I need a visa for 30 days in Thailand?

Most nationalities get a 30-day visa exemption or visa on arrival. Check the latest requirements before travel.

What’s the best way to get around Thailand on a budget?

Trains, buses, and ferries are affordable and reliable. Domestic flights can be cheap if booked in advance.

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